Massage

I approach hands-on bodywork with a yogic mind. Every person and every session is unique and very much depends on what is needed when you show up. It’s important for me to understand what is present in the body and mind when you arrive at your appointment, and then it’s a collaborative effort to work toward your goals.

I use a variety of treatment practices, the first of which is always to down-regulate the nervous system. The work might be gentle, perhaps more deep tissue, sometimes including gentle range of motion in the limbs and joints.

My method is subtle, grounding, and will leave you feeling restored.